Acne is perhaps one of the most common and annoying conditions that can hit anyone. It can be embarrassing, frustrating, and depressing. But fortunately, it is also avoidable.
There are many factors that can cause acne. For example, during puberty, our body is undergoing hormonal changes and produce higher amount of oils. Acne can also be caused by bacterial growth on the skin or inside pores.
If you believe that prevention is better than cure, here are some common sense preventive maintenance tips you can follow to avoid acne or pimple:
- Wash your face twice a day with antibacterial cleanser. Do not overscrub it, overscrubbing will irritate your skin and make it more susceptible to breakouts. Stay away from harsh soaps and fragrances, these stuffs can irritate your skin.
- Remember to wash your hands frequently especially after using the washroom or a meal.
- If you use makeup, remember to wash it off before you go to bed. If you can, use makeup lightly. Use cosmetic products that are formulated for your skin type.
- Remember to clean your pillowcase, bed sheet, towels, and makeup applicators frequently.
- Maintain and keep a healthy diet.
- Exercise regularly, this can help you to reduce stress and anxiety.
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